Coaching
Coaching is a partnership that helps to facilitate reflection and change. Together you and the coach clarify goals and create an action plan for achieving them. These may include career, relationships, stress management, and work/life balance. Our coaches have had a rigorous training in counselling and psychotherapy first, which is a good grounding in helping people identify their problems and work to overcoming them.

This also means we can help with more personal issues such as clarifying what you want from life, feeling a loss of direction or uncertainty with life - in fact any behaviour that you want to change. We will also be able to tell you if counselling is more appropriate for your difficulties. For instance, If your issues are more long-standing and relate to emotional difficulties such as depression, anxiety, or relationship issues, we can think together about whether counselling or psychotherapy would be a more useful option, and we can help you decide which direction is more appropriate for you to take. For more detailed information about our counselling services click here.